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Choice of Indian recipes with nutritional facts for an active lifestyle
Medhu Vada or Ulundu Vadai Recipe
My daughter’s favorite and a must in the menu list for diwali. Simple to make and delicious. High on calories, but you can indulge yourself on rare occasions. Enjoy. Serves: 4 Ingredients: Urad Dal 2 cups Onions – finely chopped 4 tbsp Curry leaves – chopped 10 to 12 Green chillies – finely chopped 3-Feb […]
Posted in: South Indian Specialities, Vegetarian Recipes
Mor Kuzhambu Recipe
November 11, 2010
My mom loves making this. It is super yummy. Low on calories n high on protein. Serves: 4 Ingredients: Bottle Gourd (Surai kai) 1 medium Yogurt 1 1/2 cup Turmeric Powder 1/2 tsp Chilly powder 1/2 tsp Asafetida\Hing 1/4 tsp Cilantro 1/4 bunch Salt 1 tsp For Grinding Onion 2 tbsp Gram Flour 2 tsp Rice […]
Posted in: South Indian Specialities, Vegetarian Recipes
Adai Dosai Recipe
November 10, 2010
This recipe I got from the Iyer Aunty I stayed with as PG during my Engg college days. She would make this almost every morning for breakfast. It is high in protein and fiber. I have read somewhere that protein is the best way to start your day. It jump starts your metabolism, you feel […]
Posted in: South Indian Specialities, Vegetarian Recipes
Mumbai Speciality – Pav Bhaji Recipe
November 9, 2010
I was brought up in Mumbai. I love the city and I love its food. This is one of the classics. It always tops the charts as Mumbai’s local authentic food. This is also the most delicious way to have your kids eat all the veggies. Serves: 4 Ingredients: Pav/Dinner Rolls(2 inch square) 12 Potato […]
Posted in: Mumbai Specialities, Vegetarian Recipes
Matar Paneer Recipe
November 9, 2010
Serves: 4 Ingredients: Frozen Green Peas 1 cup Paneer 1/2 lb (approx 250 gms) Onion 1 small Tomatoes 3 Ginger 1 inch piece\1 tsp paste Cornstarch 1 tbsp Oil 2 tbsp Chilly Powder 1 tsp Coriander Powder 2 tsp Turmeric 1/4 tsp Garam Masala 1/4 tsp Asafetida/Hing 1/4 tsp Bay leaves 2 Cinnamon 1 Cumin […]
Posted in: Curries and Gravies, Vegetarian Recipes
Indian Recipe Cards 
October 24, 2011
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